Authentically You: Rediscovering The Woman Within
A Self-Discovery Workbook for Women Who Are Ready to Come Home to Themselves
Do you ever feel like you’ve lost yourself somewhere along the way?
Life moves fast — careers, children, expectations, relationships, responsibilities. As women, we’re taught to do it all, be it all, and give our all to everyone but ourselves. But beneath the endless to-do lists and the roles you’ve been wearing like armour, the real YOU still exists — waiting to be seen, heard, and fully embraced.
✨ It’s time to come home to her.
Authentically You: Rediscovering The Woman Within is not your average self-help resource — it’s a deeply personal, soul-nurturing workbook designed to help you rediscover the woman you’ve always been beneath the noise, the expectations, and the self-neglect.
This workbook is for the woman who:
💔 Feels lost in the daily grind, disconnected from her truest self.
💡 Knows there’s more to life than productivity, people-pleasing, and perfectionism.
🧡 Desires a meaningful, authentic life — lived from within.
🌿 Wants to feel clear, confident, and rooted in her own self-worth and values.
"This isn’t about finding the old you. The woman you were has grown, stretched, and evolved. This journey is about rediscovering the woman you are now — wise, worthy, and wonderfully whole."
Inside You'll Journey Through...
Self-Awareness & Reflection
Learn how to slow down, tune in, and meet yourself exactly where you are.
Identifying Your Loves, Loathes & Limits
Recognise what brings you joy, drains your energy, and where you’ve been holding back.
Uncovering Limiting Beliefs
Shine a compassionate light on the stories you’ve been telling yourself — and rewrite them with empowering truth.
Clarifying Your Values
Discover the core principles that will guide your decisions and relationships moving forward.
Who, How & Why Exploration
Uncover the beautiful complexity of who you are — and who you choose to become.
Creating Your Vision
Craft a personal vision statement that inspires action and reconnects you with purpose, clarity, and fulfilment.
Why This Workbook?
Because deep down, you know there’s more to life than just “getting through it.” You’re ready to:
✔ Create space for meaningful self-connection.
✔ Let go of old patterns and people-pleasing habits.
✔ Reclaim your self-worth, your voice, and your vision for your life.
You’re ready to meet the woman within — fully, fearlessly, and authentically.
Your Journey Back To You Starts Here, For £5.99
For the price of two cups of coffee, you can invest in the most important relationship you’ll ever have — the one with yourself.
💎 Get your copy of Authentically You: Rediscovering The Woman Within
A self-guided workbook for women who are ready to live, love, and lead from a place of inner truth.
"Because the world doesn’t need the perfect version of you. It needs the real one."
Authentically You Workbook
Coaching Power Hour
Want help putting the workbook into action? Pair it with a Coaching Power Hour to go even deeper with personalised support.
Escape, Explore & Empower Session - £95
One hour of safe and brave space with someone who is totally pro-you, is the perfect opportunity to explore something you're feeling stuck with and come away feeling inspired, focussed and primed for positive action. To book a session, use the button below to pay and book two consecutive 30 minute slots from my available dates.
Why work with me?
As a certified coach and midlife mum, I understand the challenges you face. My tailored coaching sessions are designed to empower you with practical tools and emotional support, helping you feel more confident and balanced in both motherhood and life.