It’s a focused, one-off 60-minute coaching session designed to give you clarity, support, and momentum – right where you are, without the commitment of a longer coaching package. It’s perfect for when you feel stuck, overwhelmed, or need a reset with someone in your corner.

If any of these sound familiar, the Empower Hour could be a great fit:

• You’re spinning your wheels on a decision and want fresh perspective
• You’re craving clarity on what to prioritise
• You want to talk through an idea, challenge or crossroad
• You’re curious about coaching but not ready to commit to a full programme

It’s a safe, supportive space to make progress – on your terms.

Anything that feels important to you. Common topics include:

• Work-life balance or burnout
• A challenging relationship or transition
• Confidence wobbles
• Career changes or returning to work
• A sense of being stuck or unsure what’s next
• Feeling lost and disconnected

Come as you are – no need to prepare perfectly. I’ll meet you there.

Coaching and therapy serve two distinct purposes, but there is overlap. Coaching is about change and action and focuses on setting and achieving goals. Therapy is a licensed profession with a focus on mental health and emotional healing. Therapists are usually trained to be trauma responsive. Both coaching and therapy however, create a positive and healing environment which is a catalyst for change.

Not at all. If you’re feeling muddled, that’s okay. I’ll guide you with gentle questions to help uncover what really needs your attention. Often the clarity emerges during the session.

The Empower Hour is a stand-alone session – ideal for one-off clarity, a confidence boost, or a taster of what deeper coaching work could feel like. Longer coaching journeys offer more time for growth, habit-building, and accountability over time. This is a great place to begin or reconnect.

You might leave with:

• A fresh perspective
• A practical next step
• Reconnection to your values or priorities
• A shift in how you’re thinking or feeling about a situation
• More self-compassion and clarity

While it’s not about solving everything in 60 minutes, it’s often enough to create real movement.

That’s totally fine – and actually quite common. If you decide you’d like to explore a full coaching package, we’ll talk it through. There’s no pressure, just possibilities.

Not at all. I use a warm, intuitive and supportive approach. The session moves at your pace, and you’re always in control of what you share. Think of it as a grounded conversation with purpose – and someone deeply invested in your wellbeing.

Yes, completely. Everything shared in the session stays between us. This is a safe, non-judgmental space for honesty, exploration, and growth.

You can book your Empower Hour directly through my website. Once confirmed, you’ll receive a short pre-session form to help you reflect on what you’d like from our time together. Then we’ll meet (via Zoom or in-person if available), and dive in.

If you have any further questions or would like to discuss anything further, please connect with me.