Coaching in Motherhood
"As a certified coach and a mum myself, I understand the challenges you face. My tailored coaching sessions are designed to empower you with practical tools and emotional support, helping you feel more confident and balanced in both motherhood and life."
The Beauty & The Beast
Motherhood is a rollercoaster of love, joy, and deep fulfilment — but it can also bring exhaustion, overwhelm, and self-doubt. The transition into motherhood often reshapes your identity, leaving you wondering who you are beyond being a mum.
Challenges to Confidence
From sleep deprivation to balancing work and home life, the mental and emotional load can take a toll on your confidence. The pressure to “get it right” can create feelings of inadequacy and guilt, making it hard to trust your instincts.
"In motherhood we can lose the ability to be someone for ourselves, as we respond to the pressure to be someone for everyone else"
What We Could Work On
Through coaching, we can explore your personal and parenting goals, such as:
Creating boundaries and prioritising self-care
Rebuilding self-confidence and self-worth
Staying in touch with your intuition & authentic being
Managing stress and overwhelm
Establishing work-life balance
Strengthening your relationship with your children and partner
How Coaching Works
Through one-to-one sessions, I’ll help you reconnect with your inner strength, identify limiting beliefs, and develop strategies to feel more grounded and self-assured. Coaching gives you the tools to quiet the inner critic and trust your ability to navigate motherhood with confidence.
- Book a complimentary Discovery Call with me and complete a questionnaire to help establish what you want to gain from coaching
- Decide if I’m the right coach for you and what number of sessions would suit best
- Book your first goal-setting session and prepare for transformation!
Feelings-Based Coaching for Mums
My approach is rooted in understanding your emotions. We’ll explore how your feelings shape your thoughts and behaviours, helping you develop a sense of calm and clarity even in the most chaotic moments.
The Self-Discovery Sessions - £525
Set achievable goals that you'll work towards over 12 weeks (six sessions) focusing on your journey to a more connected, authentic self. Six sessions allows time to deepen authenticity and foster self-commitment and personal discovery as you lean into who you are now and what you want next.
The Sustainable-Self Sessions - £990
Twelve sessions over six months offers the opportunity for deeper self-awareness, connection and commitment and an increase in confidence and personal power whilst you bring your vision, hopes and dreams to life.
Escape, Explore & Empower Session - £95
One hour of safe and brave space with someone who is totally pro-you, is the perfect opportunity to explore something you're feeling stuck with and come away feeling inspired, focussed and primed for positive action.
Top Signs You're Ready
You're ready for coaching if...
You feel overwhelmed and emotionally drained
You struggle with feelings of guilt or inadequacy
You’re uncertain about your identity beyond motherhood
You want to feel more confident in your parenting decisions
You’re ready to reclaim balance and joy in your life
Why work with me?
As a certified coach and a mum myself, I understand the challenges you face. My tailored coaching sessions are designed to empower you with practical tools and emotional support, helping you feel more confident and balanced in both motherhood and life.
Frequently Asked Questions
I’m a mum juggling a lot - do I really have time for coaching?
Yes, and it might be the most valuable time you take for yourself. Coaching isn’t “one more thing” on your list- it’s a space to breathe, reflect, and reconnect with you. Many mums say it’s the first time in years they’ve had regular time that’s just for them – and that it helps them show up with more clarity and calm in all areas of life.
What if I don’t know what I want to work on yet?
That’s completely okay. You don’t need to have it all figured out to begin. In fact, that sense of feeling “a bit lost” or stuck is often what brings mums to coaching. Together, we’ll gently explore what’s been feeling off and start uncovering what you truly need and want next.
Can I really change things when my family life is so demanding?
Yes – but the change doesn’t have to be huge or disruptive. It’s often about making small, manageable shifts that make a big difference: setting boundaries, rediscovering your passions, changing the way you think about yourself. Coaching supports you to create change that fits your life, not the other way around.
I feel guilty spending money on myself - is coaching really worth it?
That guilt is common – and totally understandable. But here’s the truth: when you invest in your own wellbeing and growth, it benefits everyone around you. Coaching helps you replenish, reconnect, and realign – so you can lead your family with more energy, patience, and joy.
What kind of support will I get with a one-to-one coaching package?
You’ll receive:
- A deep-dive session to clarify your goals and needs
- Fortnightly 60-minute one-to-one coaching sessions (typically over 12 or 24 weeks)
- Email support between sessions
- Tools and resources tailored to your situation
- A warm, judgement-free space to explore what matters to you
It’s personal, supportive, and built to move at a pace that works for your life.
What if I start and then lose momentum or fall behind?
That’s part of the process – life with kids is unpredictable. I offer a flexible, understanding approach. If you need to reschedule or pause, we can work around what’s going on for you. The key is consistency, not perfection.
Can I have a one-off session?
Yes! I offer an Empower Hour – Perfect for busy mums who want to escape, explore and empower themselves – with a bit of a reset and recharge.
How is this different from chatting with a friend?
Friends are amazing – but coaching gives you something deeper: focused time, powerful questions, tools grounded in positive psychology, and a completely unbiased perspective – from someone who has been trained to help you get the most out of your life. This isn’t just talking – it’s purposeful reflection that leads to real change.
Will I need to talk about my whole past or childhood?
Only if it feels relevant. Coaching is mostly forward-focused – it’s about where you are now, where you want to go, and what’s getting in the way. We might touch on past patterns if they’re showing up, but we won’t dwell there. A lot of our work together is on overcoming your blocks to help you get where you want to be.
What results do other mums see from coaching?
Mums I’ve worked with often report feeling more confident, calmer, and clearer about what they want. They create stronger boundaries, rediscover parts of themselves they’d lost, and feel more in control of their choices – even in the middle of a busy life.
How do I get started?
It starts with a free questionnaire and no-pressure Discovery Call. You can share where you’re at, ask questions, and see if coaching feels like the right next step for you. You don’t need to commit to anything unless, or until it feels right.
Any other questions?
If you have any further questions or would like to discuss anything further, please connect with me.