Sessions are held at my private, welcoming coaching space located in either Staines or Addlestone, Surrey. We’ll arrange a schedule that fits your availability. Each session lasts 60 minutes, giving us space for real connection and reflection.

In-person sessions offer a richer, more embodied experience. You benefit from:

• A safe, dedicated environment for deep focus
• Stronger connection through non-verbal cues (tone, gestures, energy)
• Space to engage in tactile exercises (journaling, worksheets)
• A meaningful pause from daily routines

Many clients find the physical setting enhances clarity and presence.

No problem! Much of my coaching takes place online and I work with clients based all over the UK – and some internationally. I’m happy to work with you purely over Zoom calls, or if you’re within a commutable radius, we can discuss hybrid options – combining face-to-face with virtual sessions to fit your life. We’ll work together to create a structure that honours your needs.

Coaching and therapy serve two distinct purposes, but there is overlap. Coaching is about change and action and focuses on setting and achieving goals. Therapy is a licensed profession with a focus on mental health and emotional healing. Therapists are usually trained to be trauma responsive. Both coaching and therapy however, create a positive and healing environment which is a catalyst for change.

Coaching packages typically include:

• 12 or 24 weeks of in-person coaching, with fortnightly 60-minute sessions
• Deep-dive first session + wrap-up meeting
• Personalised tools and reflection exercises
• Email support between sessions

To start, book a free Discovery Call. If we both feel it’s a good match, we’ll choose your schedule and confirm your session dates.

You’ll book your full 12 or 24-week package to reserve your time slots. Payments are usually made in instalments (e.g. three to six monthly payments), making it easy to budget. If unexpected events arise, we can explore rescheduling options or a short pause – flexibility is built into the package.

The coaching space is walking distance from Staines high street, Staines train station and easily accessible by bus or car. There’s on-street parking outside. The Addlestone space is in Rowtown and easier to travel to by car. Full address and access guidance will be shared once we confirm your booking.

Yes. My coaching space is cleaned between sessions, with seating arranged for comfort and care. I follow current health guidelines and stay flexible if your comfort level changes.

I’ll welcome you into a calm, confidential space – no distractions, just a comfortable chair and supportive atmosphere. Each session begins with a gentle check-in, then moves into purposeful reflection and action planning.

1. Book a free 30-minute Discovery Call via the connect page on my website.
2. Complete a Discovery Questionnaire before the Zoom call
3. We’ll discuss your answers, what you’d like to explore and how in-person coaching could support you.
4. If it feels like a great fit, I’ll confirm your session times and send a welcome email with all the details.

It really depends on what you want to achieve through coaching. A one-hour session will help to explore a block or sticking point and will help explore what positive action is needed to move forward. A series of 6 sessions will help guide and support you towards 2 to 3 firm goals that you feel are achievable over the course of 3 months. A series of 12 sessions will help guide and support you with 3 goals that you are likely to achieve within 6 months. A discovery call will help to determine the best coaching timeframe for what you want to achieve.

Absolutely. Feel free to bring a journal, notebook, or anything that grounds you. I also provide worksheets and tools during sessions for writing, drawing, reflecting.

I trained for 6 months over 14 modules with The Beautiful You Coaching Academy, which included sitting an exam and working with pro bono clients to achieve my Life Coach certification. I also trained in Rational, Emotional Behavioural Therapy (REBT) with Transformation Academy. This is a form of therapy which guides people to take back their power by learning how to direct their own thoughts, emotions and behaviours.

If you have any further questions or would like to discuss anything further, please connect with me.