Releasing the old and embracing the new often asks us to hold two truths at once: the grief of what is passing, and the joy of what is beginning. For parents, this duality becomes especially sharp in...
Fantastic Wolf and Where to Find Her Who is she, your inner Wolf? Your inner Wild?She is your source, your sapling, your curious child She is your instinct, your knowing, your guiding starA version of...
Recognise that YOU are the answer – despite society and older generation ‘hand me downs’ being responsible for your conditioning and the limiting beliefs you hold about yourself, only you are the one...
Madeira is my family’s second home, and we are so very lucky. From wherever I stand on this paradise island, I find myself drinking in the beauty like it is vital hydration, quenching an extensive...
1. Reflect on your identity and authenticity Who are you? How are you? Why are You? These are big questions and need time and attention in order for you to truly stand in your power and appreciate...
In today’s society, there is an overwhelming pressure to be perfect. Whether it be in our work, relationships, or personal lives, we are constantly bombarded with images and messages telling us...
So much content around being mindful will be accompanied by imagery of someone in a position of meditation or proposed physical arrangement. But the truth is, you can be mindful any place, any time...
Getting enough sleep is crucial for our overall health and well-being. Sleep helps our bodies repair and rejuvenate, and it plays a key role in maintaining our mental and emotional health. But our...
If you’ve been feeling stuck in ways that suit everyone else except you, disconnected from yourself and wondering if you will ever escape to feel YOU again – there is never a better time...
Filter out what you can’t control, from what you CAN – Your worry won’t change anything but your hope, presence, decisions and practical solutions to your daily problems will make life easier...