Introduction However long you’ve had away from work whilst you tended to the beautiful, yet demanding new addition to your family, returning to work after maternity leave can feel like stepping back...
Madeira is my family’s second home, and we are so very lucky. From wherever I stand on this paradise island, I find myself drinking in the beauty like it is vital hydration, quenching an extensive...
1. Reflect on your identity and authenticity Who are you? How are you? Why are You? These are big questions and need time and attention in order for you to truly stand in your power and appreciate...
In today’s society, there is an overwhelming pressure to be perfect. Whether it be in our work, relationships, or personal lives, we are constantly bombarded with images and messages telling us...
So much content around being mindful will be accompanied by imagery of someone in a position of meditation or proposed physical arrangement. But the truth is, you can be mindful any place, any time...
Getting enough sleep is crucial for our overall health and well-being. Sleep helps our bodies repair and rejuvenate, and it plays a key role in maintaining our mental and emotional health. But our...
If you’ve been feeling stuck in ways that suit everyone else except you, disconnected from yourself and wondering if you will ever escape to feel YOU again – there is never a better time...
Filter out what you can’t control, from what you CAN – Your worry won’t change anything but your hope, presence, decisions and practical solutions to your daily problems will make life easier...
A Tribute to my Nan – Eugenia Bonito – 1927 to 2022 I was looking back through all my photos since you left us Nanny. I found that I could search by place on my phone – Teddington. So...
What does it mean to self-serve? It may mean different things to different people, but I want to clarify that it’s a whole lot more than getting your own dinner, or reaching for the loofah in...