Introduction Have you ever felt like you’re just not enough? Like no matter what you do, it’s never quite good enough? Or perhaps on a surface level you pride yourself on the effort you put in and...
Getting enough sleep is crucial for our overall health and well-being. Sleep helps our bodies repair and rejuvenate, and it plays a key role in maintaining our mental and emotional health. But our...
If you’ve been feeling stuck in ways that suit everyone else except you, disconnected from yourself and wondering if you will ever escape to feel YOU again – there is never a better time...
Filter out what you can’t control, from what you CAN – Your worry won’t change anything but your hope, presence, decisions and practical solutions to your daily problems will make life easier...
A Tribute to my Nan – Eugenia Bonito – 1927 to 2022 I was looking back through all my photos since you left us Nanny. I found that I could search by place on my phone – Teddington. So...
What does it mean to self-serve? It may mean different things to different people, but I want to clarify that it’s a whole lot more than getting your own dinner, or reaching for the loofah in...
Be the Woman Who loves herself without question Who speaks her truth without fear of rejection Who makes decisions without procrastination Who satisfies her needs without justification Be the...
If you’ve ever been told that you ‘woke up on the wrong side of bed’, you’ll know that the ridicule and insinuation of morning grumpiness is only likely to be met by further furrowed brow. But you...
Today I am celebrating one of my own coaching goals. Today I feel totally and authentically me. I am no longer lost, but found. I have mastered how to stop deflecting from myself. To stop frantically...
1. Reflect on your identity and authenticityWho are you? How are you? Why are You? These are big questions and need time and attention in order for you to truly stand in your power and appreciate your...