Releasing the old and embracing the new often asks us to hold two truths at once: the grief of what is passing, and the joy of what is beginning. For parents, this duality becomes especially sharp in...
A Tribute to my Nan – Eugenia Bonito – 1927 to 2022 I was looking back through all my photos since you left us Nanny. I found that I could search by place on my phone – Teddington. So...
What does it mean to self-serve? It may mean different things to different people, but I want to clarify that it’s a whole lot more than getting your own dinner, or reaching for the loofah in...
Be the WomanWho loves herself without questionWho speaks her truth without fear of rejectionWho makes decisions without procrastinationWho satisfies her needs without justificationBe the...
If you’ve ever been told that you ‘woke up on the wrong side of bed’, you’ll know that the ridicule and insinuation of morning grumpiness is only likely to be met by further furrowed brow. But you...
Today I am celebrating one of my own coaching goals. Today I feel totally and authentically me. I am no longer lost, but found. I have mastered how to stop deflecting from myself. To stop frantically...
1. Reflect on your identity and authenticity Who are you? How are you? Why are You? These are big questions and need time and attention in order for you to truly stand in your power and appreciate...
How is that we grow old so very fast?That the days and weeks refuse to last?That the years fly by in the blink of an eye,And that compassionate souls like you and like I,Are left bereft and lost and...
From the Children to their Mothers… let it be known: You are my lifeblood.You are the reason for my existence, but let that not dilute yours.Your love is unconditional. Don’t exclude...
How many times in your life have you worried that spending time with yourself or putting yourself first would be selfish? That it is just not an option because of all the other competing needs around...