Science offers fascinating insights into the nature of patience, revealing that it’s not just a passive trait but an active skill that can be developed and has tangible benefits for our mental and...
Building a robust internal support system is crucial for navigating life’s challenges, fostering resilience, and maintaining overall well-being. So what better time to pinpoint the ways in...
It’s common for people to set their January goals around their physical health, and specifically the way they look. Their weight, diet and fitness are key to them looking and feeling healthier… ...
Fantastic Wolf and Where to Find Her Who is she, your inner Wolf? Your inner Wild? She is your source, your sapling, your curious child She is your instinct, your knowing, your guiding star A version...
Recognise that YOU are the answer – despite society and older generation ‘hand me downs’ being responsible for your conditioning and the limiting beliefs you hold about yourself, only you are the one...
Madeira is my family’s second home, and we are so very lucky. From wherever I stand on this paradise island, I find myself drinking in the beauty like it is vital hydration, quenching an extensive...
1. Reflect on your identity and authenticity Who are you? How are you? Why are You? These are big questions and need time and attention in order for you to truly stand in your power and appreciate...
In today’s society, there is an overwhelming pressure to be perfect. Whether it be in our work, relationships, or personal lives, we are constantly bombarded with images and messages telling us...
So much content around being mindful will be accompanied by imagery of someone in a position of meditation or proposed physical arrangement. But the truth is, you can be mindful any place, any time...
Getting enough sleep is crucial for our overall health and well-being. Sleep helps our bodies repair and rejuvenate, and it plays a key role in maintaining our mental and emotional health. But our...